fasting week 2 session 2

This session I realized that I fell back into the miracle pill mentality. I was eating somewhat bad everyday and I realized that I was expecting too much from my fasting. I wanted to have a cheat meal everyday as a variable but it was a lousy one. I wanted to cut body fat by using this method a lot more then I really cared about the experiment itself. It doesn't matter how lousy my diet is but as long as I am fasting I won't gain weight but I will not lose any either. My weight has been the same for the last two weeks. I am 136.5 pounds and I haven't gone up or gone down.

I am going to change things up and eat healthier when I am not fasting so I will eat more lean meats and greens which I hope will help me cut some fat. The fast itself is becoming a lot more easier. The first few times your constantly going to check the time to see how much time you have left but it will get easier every time you do it. That's all I have do report for today.