intermittent fasting week 2 session 1

This post came out a day later then it should have because I finished my first fast for this week on Tuesday at 9 P.M. Due to a lot of family things I could not update my fast as soon as I wanted. The plans I had originally for this fasting has changed completely. I realized that I can't really plan out when to fast and when not to because there will be times where I will have no choice but to eat. This is why I like the eat stop eat method because it is flexible. For example I planning on fasting from Monday at 6 p.m. until Tuesday 6 p.m. but because my family insisted that I go eat out with them I had to start my fast later. I was still able to get it done so I can fast whenever I find it easy for me. Now for the fast itself not much have changed other then the fact that it is getting easier every time I do it however the last 6 hours is still the hardest. I did my cardio during the fast and found out that my heart rate didn't shoot up as high as it usually would so I'm guessing that the fast has effected me some what. As for my weight I am still 135-136 range. That's all for today.

Cheers.