Intermittent fasting week 4 session 1

Fasting was completed Tuesday 3 p.m. This fast felt extremely easy then all the other ones. Normally the first few hours after my last meal I start to want food but this time around it wasn't the case. On all my other fast I craved a lot of stuff but this time I didn't crave anything. It was also funny because now I feel kinda different from my family because whenever they ask me if I want to eat lunch with them and I start to feel like I am some magical being that no longer need to eat.

I decided from now on I will just write a post on my fasting experiences only once a week and spend the rest of the time to focus on other habits I want to establish. As for the results of the fast I haven't noticed much change in my weight however I will allow my body to take the time it needs to drop the weight. That's all for today