A new way to cut fat.

That's right there is a new way to cut fat where you don't need to plan out your meals and worry about what you have to eat (Not an excuse to binge eat). What is this magical plan? Well its not really plan more like a decision. It's called intermittent fasting. What you do is you fast for 24 hours without any food but you can still drink water and low calorie beverages. Before you pull you roll your eyes and close out of your browser you need to know that this method have been tested and a lot of people have had great results with this method. The particular method that I am about to try is called the "Eat Stop Eat" method by Brad Pilon. If you want to see more details go search up intermittent fasting or go to YouTube and type in eat stop eat to see the benefits of intermittent fasting.

My plan is to fast for 24 hours twice a week from either 6 p.m-6 p.m or from 12 p.m-12 p.m the next day. Keep in mind your never going a day without eating.

The Benefits: Decreased body fat, maintain muscle mass, decrease blood glucose level, Increase growth hormone levels (there is more these are just the ones I want).

I officially did it for one day already and i realized that I am never really as hungry as i think i am. I was use to eating at a certain time in order to gain muscle mass so I started to feel hungry around those times only. I will continue to do this method for a month in order to see how accurate these benefits are and if they aren't then that's one less method to consider.