Intermittent fasting Week 3 session 2

This fast was completed at 4 p.m on Saturday. This time around the fast felt the most easiest to me. The last 3 hours felt hard since I couldn't keep my mind off the time. I am starting to feel more energetic usually the first few hours after the fast. I decided to change my mind and extend the experiment to 12 weeks instead of just 4.

Since this is kind of a Diet plan I should give it a 3 month period to give it enough time to make the changes. I will in the mean time while doing this experiment I will try to do other experiments as well to further improve my life. I will do research on other things as well and will take the next few days to contemplate what I want to do next. However I have a few ideas already on what I might do. One of them is called the personal therapist journal method. It is where I will right down exactly how I feel which helps me accept and admit my feelings about things. The other is the gratitude journal where I will list 5 things to be grateful for each day.

As for the fast I feel that I want to keep it and make it a lifestyle so I will do it even after the 3 months is over. That's all for today.